posted Wed, 07/29/2015 - 18:05
872
(intro) Hi everyone
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Hey whats up everyone just joined a few days ago and have already been reading and researching on the whole site a lot . I have already done one cycle a couple years back but was young and stupid and hardly knew anything about what I was doing, gains weren't bad but my cycle was just messy. im here to learn as much as I can before actually pinning again. I would greatly appreciate any help and info I get. Thanks
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(The force is strong in this one!)
Welcome Cruz!
Good to see you willing to listen, honest about your weight and not wanting to dive right in.
Thanks man...yea I wanna take my time and get evryting down the right.. looking to start stocking up but no pinning until I hit my goal weight like I said I was already stupid about it once now it's time to do it right. Always open to get more info and learn evryting I can.
Welcome to erOiDS....post BF%...how soon will u be 25?
Thnks man...I will be 25 in December ...as far as bf I haven't really gotten it yet but it's not good I had a motorcycle accident and was out of the gym for almost 6 months so I gained a while lot of fat I'm looking to cut with cardio diet and weights...until I get back to my regular weight then start cycling
Sounds like u know what u wanna do...and it sounds correct...u can get bf calipers on line or from gnc. Glad ur here...
Whats ur regular weight and what injuries did u sustain from the wreck?
I usually like to be around 200 right now I'm about 230 but I started out at 265 after I came back from recuperating. The worst part was I fractured my knee that's what took me the longest to heel and mostly evryting else was huge scrapes all over my body from when I hit the ground and slid in the road it felt like I had burned my whole body man not pretty especially cleaning those areas
I usually like to be around 200 right now I'm about 230 but I started out at 265 after I came back from recuperating. The worst part was I fractured my knee that's what took me the longest to heel and mostly evryting else was huge scrapes all over my body from when I hit the ground and slid in the road it felt like I had burned my whole body man not pretty especially cleaning those areas
Geeez...makes me cringe reading ur post...glad you are alive bro....so u gonna do low impact cardio on a bike (eliptical), low weight high rep straight set lifting, and what does your daily diet macros and calorie intake?
Thanks!! . .I've been doing stationery bike in the morning on an empty stomach and work out at night cuz of work .. as far as lifting I'm really not doing to much of a light weight just because I don't really feel it working enough I do as much weight as I can for no less than 12 reps if I can't get to 12 I drop the weight or do dropsets. I'm doing very low carb moderate (good) fats and high protein I don't really cheat every week I usually have a cheat me after evry 10 pounds I drop. I'm at about 220 g of protein 30 carbs and 60 fat that's like 1600 cal...what do u think?
Pretty much exactly how I dropped 75 lbs in 3 months. Went from 275 to 185 before I started lifting heavy. For me I had to have the dramatic results to stay motivated. Once skinny I wanted to be huge!!!
That's awesome dude congrats, on aug 4 is was 3 months since I came back to the gym ive lost 60 lbs, not to far off from you. I feel the same way I need dramatic results also lol. I need to lose at least 30 more and then start coming up from there.
How many meals? And at what times do u eat?
5-6 meals starting at 8am every three hours
I like it. For weight loss its working.for you well. Alternate lifting regimens like pyramid and reverse pyramid with your straight sets. High rep, low weight, 30 second rests between sets will help u too....
Thnks will surely incorporate some of those into my workouts i appreciate ur time and tips