Hi Guys just wanted to introduce myself. I am 31 just getting back in to my phys after a few years out due to 3 big operations 1 of which was a hip resurfacing! I used to be a muay thai and mma fighter and lifted a lot to compliment my training. Ive now been playing around with judo and bjj and am looking to compete again.

I did plenty of cycles prior to injury and am going to start doing an low maintainance dose of Deca to help keep my joints lubed up! Im also planning on doing some decent courses and trying to regain my physique!