.... Because the elevator was broken & I had to take the stairs, yesterday was leg day. Ouch

Been on here for a minute but haven't engaged much at all so I decided I'm going to change that and get involved. So my introduction. My favorite gym day is when I do 20 minutes of untangling my ear buds and then leave because I'm hungry. Just kidding, I've been working out for decades and I've learned some things along the way hopefully I can help some folks out because I remember when I first started out... I thought a spin cycle class was about laundry or...

[at the gym]

Me: what does this machine do?

"Sir, that's a bench."

I'm hoping I'll be able to help some of the newbies avoid those types of situations and avoid some bad experiences I've had with gear and what not to do and what is good to do. I'm always looking for people's opinions about different sites and if they are good or not as well... If you know what I mean.

I'm 5'11 around 190 with about 10 to 12% body fat. I work my calves harder than most work their chest but I've come to the conclusion I'll never have thick legs so I just rip them up the best I can. Matter of fact I'll be writing a post about that in the future and see what others are doing for calves because maybe I'll learn something. Hopefully I'll meet some friends on here and learn some new tricks this old dog doesn't know about. Hopefully earn some dang karma as well. Good day mates.