History and current cycle
What's going on gents! Just want to say thank you oh all for advice I've been given on here for the past 5 years or so on this site. This is my 5th cycle. Just received my order yesterday!
Current stats: ht- 73 inches
Wt- 187 lbs.
Bf- 14 %
Age 31
Current cycle:
Dbol 40 mgs (6 weeks)
Test e 300 mgs X2 600 mgs weekly
Deca 250 mgs X2 500 mgs weekly
Running .25 adex eod
Cabergoline on hand. Won't take until I see slight issues.
600 mgs vitamin b6 daily
HCG 250 iu every 4 days starting week 4
PCT
Clomid 50/50/50/50
Nolva 40/40/20/20
HcGhenerate (4weeks)
Will keep everyone updated on cycle. If there is anything you think I could be missing or just any tips. I am always willing to listen. Thanks guys!
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Dude... you need to remove your face from your picture!!!
My current
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Post a selfie bro
I can't for the life of me figure out how to post a picture on here!
No mention of blood work? Why did it take you 5years and 5 cycles to get to skinny. I think the other guys are right. You should back up and look at your diet. And you been a member here for day? But you been taking advice for 5 years? You just received your order so it sounds like your going to do it regardless. I speak freely and prolly for the rest on here and say I hope you change your mind. Think about what your getting into before you fuck your self up. Not being a dick just a concerned citizen of this planet eroids.
basskiller89I'm curious what your diet looks like. I know that my weight can fluctuate up to 15lbs depending on my sodium, carb and water intake. Can you post your current diet brother?
Posting typical daily diet. And if it's shit please let me know. Or any improvements. That's why I am here. Thanks gents
8:00 Am
Two slice whole wheat bread
4 boiled eggs
Cup raw Spinach
Banana
11:00 AM
Protein shake (650 calories, 60 G protein)
Packet of oatmeal in shake and table spoon of peanut butter
1230 pm (before gym)
Shaker cup with creatine, glutamine, BCAA
Banana on way to gym.
2:30 pm (post workout)
Whey protein shake
Peanut butter jelly
4:30 pm
Chicken breast X2
Brown rice
Broccoli
6:00 pm
Apple and yoghurt
8:00 pm
Salmon ( sometimes it's chicken again, beef, turkey etc.)
Sweet potatoes
Spinach salad (w/ walnuts, almonds, raisins, and vinaigrette)
2 slice wheat bread.
930 PM:
Casein Protein (210 calories, 28 G protein)
Banana with / tablespoons of peanut butter
basskiller89Looks to be around 3500 calories. If you start to plateau you may want to consider bumping the calories up a tad bit. There's a lot of factors involved here and it's quite hard for me to say what's going to work best for you. If you are growing and not gaining too much fat keep with it
If you experience any muscle cramps or spasms you may want to consider salting a few of your meals. I ran a similar diet and would get calf cramps often because I was potassium and sodium deficient. I was working out for 90 minutes every day and sweating out what little sodium I was taking in
Don't be afraid to swap one of those meals for a cheat meal once or twice a week. Mentally and physically your body will thank you
There's lots of guys who are way smarter than me when it comes to food. Hopefully they can chime in
Thank you for the input. I am going to increase my intake to about 4,000 calories this month and then 4,500 the following month. Just to see if I can gain two pounds a month. I have the gear but am holding off on doing the cycle until I can better determine f I've really hit a plateau. Thanks
Cycling and cycling right are two completely different things. At your height you should really want to get up to 200lb on your own and then worry about adding in gear.
I’d also rather see you at 10% before you cycle and that would put you at 178lb. We can can all agree 179lb at 6ft isn’t ready for gear. Your ready to learn how to eat.
If you insist on running a cycle than I would use test only. Because neither of the other compounds are going to help you grow the way that you eat currently. Try just using test and having an efficient diet. You’ll gain more that way than you will with five compounds and eating like crap. Fact.
Hello Sir,
Not sure about your previous experience Sir and even though you say you have been doing this for 5 years, I would advise you to leave just Test and get rid of the other substances or even go without hormones as you do not seem to be ready yet according to your statistics.
Regards
187 at 14% isn't to bad but tells me your a little under weight for muscle mass at 6 foot 1 sounds like your a skinny kind of guy I would hold off and eat more add more to get you to a just test cycle. Everyone always underestimates the bf. What's your goals priors and bloods look like deca is a mf on bp
Thanks for reply. I've always been small framed. This would be my second cycle using test Deca, went from 191 lbs. to 213 lbs. kept most after and was around 204. Back surgery later and medically retired from military, I went all the way down to 162. Trained for a year when I healed and have been around 187-190 last three months.
X2
Those are not the stats of someone who has cycled effectively so there’s been a break down somewhere. I see you easily putting on 20 pounds plus without any additional body fat given a proper diet and training plan, and that’s without any gear.
You certainly don’t need deca mate.
So I do need to back up to explain something. It's my fifth cycle but first in 2 years. Medically retired from Military, had two back surgeries and finally right again and working out natty for last year. Got my weight back up to 190 ish. That's pretty much where my body kind of plateaus. For years I've weighed between 140-150 before I started working out. Even just at 187 now it looks big on my frame. How do I post a pic for you guys? Sorry completely new to this forum business.
Yup and yup. For sure.