posted Wed, 09/14/2016 - 16:03
853
Hi guys
ad
Hi everyone! I'm new here to the forums but have lurked around the sources section for a while. Hope to be a prominent member here and learn and share my knowledge and experiences as well.
Stats: 6ft, 210lbs(probably 10 of those is on my belly and is very slowly going away).
Goal is 220-230 lean as possible.
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Welcome to eroids! I suppose you get a lot of info here))
Welcome dude! Maybe this post will helps you >>>>>> https://www.eroids.com/forum/training-nutrition-diet/weight-loss/beer-pa...
Thanks for the link man. I've been trying to take it easy on the carbs and fats this past week and see a bit of difference already.
You are welcome, we are here for help to all the needy =)
GnarkillWelcome bro make sure to read read read there is a search button to search before asking