I think that i fkn fatman, so i has started to make gym and cardio workouts. I am newbie in this sphere. And i think that professional advices should help me to make results to lose weight and to get some muscles and body that looks more beautiful than now. If you really have interest to help me, i can upload my photos, but I do not looks good with my fkn fat.
You're stats are enough for now as long as you are not trying to run any Testosterone or anything like that.
There are members like meddx above that are extremely good with diet him and makwa and dacky are who I ask about diet reach out to these guys they will point you in the right direction.
Also up top there is a magnifying glass you can use this to search for different diet posts also you can go to the diet section and get good advice.
My advice is look at your food intake download an app to count macros and help you see how much of which foods to eat to stay deficienct. Also fasted cardio in the mourning before anything basically roll out of bed and do cardio first thing. Then hydrate drink lots of water no soda or sugary beverages.
You can shoot me an fr and we can talk more if you would like im here to help
Also around a year ago when I came to eroids i was 256lb 5'10 these guys helped me out alot now im 206 5'10 and 15% bf still losing my goal is abs
You're diet guru's are makwa meddx dacky and others search these members out and ask for help they have a masters degree in diet I have a high school diploma lol
Good luck and good gains brother
Thanks bro. Best i make a diet with my doctor, and will give here for observation and evaluation. I do not trust doktors now, them need only my money and them gives a shit about my health
Not all doctors are crooks, but unfortunately you never know who your doctor, professional, or he bought his diploma :( As the saying goes, "Trust, but verify."
Welcome bro!
Welcome m8.
Welcome to Eroids...glad you're here...
bigmurphWelcome start with an introduction tell us your stats age weight how you train and what your goals are.
Glad to have you
Thank you for your answer.
My height 5'11"
My weight 238lbs
I think that i fkn fatman, so i has started to make gym and cardio workouts. I am newbie in this sphere. And i think that professional advices should help me to make results to lose weight and to get some muscles and body that looks more beautiful than now. If you really have interest to help me, i can upload my photos, but I do not looks good with my fkn fat.
bigmurphYou're stats are enough for now as long as you are not trying to run any Testosterone or anything like that.
There are members like meddx above that are extremely good with diet him and makwa and dacky are who I ask about diet reach out to these guys they will point you in the right direction.
Also up top there is a magnifying glass you can use this to search for different diet posts also you can go to the diet section and get good advice.
My advice is look at your food intake download an app to count macros and help you see how much of which foods to eat to stay deficienct. Also fasted cardio in the mourning before anything basically roll out of bed and do cardio first thing. Then hydrate drink lots of water no soda or sugary beverages.
You can shoot me an fr and we can talk more if you would like im here to help
Also around a year ago when I came to eroids i was 256lb 5'10 these guys helped me out alot now im 206 5'10 and 15% bf still losing my goal is abs
TY for your help! I try now to find a diet here, if your help will be needed i will write to you imidietly.
bigmurphYou're diet guru's are makwa meddx dacky and others search these members out and ask for help they have a masters degree in diet I have a high school diploma lol
Good luck and good gains brother
Thanks bro. Best i make a diet with my doctor, and will give here for observation and evaluation. I do not trust doktors now, them need only my money and them gives a shit about my health
Not all doctors are crooks, but unfortunately you never know who your doctor, professional, or he bought his diploma :( As the saying goes, "Trust, but verify."
bigmurphIts true most by me are just crooks also can't trust them