Hi Everyone
great forum
currently looking for some meal plans cant seam to find anything on the forum
looking to loose the dreaded belly fat
stats
33
5ft 11
13st 13lb
roughly 18% body fat using calipers and scales (not very accurate i know)
training most of my life on and off full time for the last 2 years
been doing some hit lately but the belly dosnt want to shrink
i am not very strict on my diet but i like to think i eat pretty clean
morning = bran flakes
mid morning = tin of tuna or mackerel
lunch = usually a egg mayo sandwich
tea = 2 chicken breasts or an omelette
supper = normally bran flakes again
3 protein shakes a day
tried clen for a few weeks and lost around 5 lbs but i feel most of this was muscle as it seriously affected my strength at the gym, so i did my first test cycle @ 275mg pw for 10 weeks to get my strength back
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Check out Catalyst's Diet Clinic
http://www.eroids.com/forum/general/general-talk/diet-clinic-now-live
Thanks for the link some good info there
Welcome! Use the search tab with key words to refine your search. Might help
Thanks i will do that
Welcome. I'm not a expert with diets espacially to loose fat, cause I'm going to gain more mass for myself. But first of all you have to reduce carbs and fat and have to do consistant training. You tried clen only? If you wanna use burners, take efedrin and yohimbin. The best burners you can get. However, i wish you success.
thanks, i think im done with fat burners cos i feel they strip muscle away too, going to try some fasted cardio poeple seam to have good results from this
For your health it's a good decision to try without. But normally effe is a good burner and is also used for muscle protection during a diet.