posted Sat, 06/06/2015 - 00:20
620
Hey Everybody
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First off I'm pretty stoked I finally made my account Looking forward to getting to know everyone an taking in as much advice/information that I can! As far as my aas history I've completed 4 cycles in the last 3 years currently 2 weeks into cycle number 5
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Not to sure lol was always a small guy growing up I was about 135 pounds when I graduated highschool maybe being inconsistent with my dieting an training throughout those 3 years an as far as body fat I haven't checked with calipers I would say maybe around 13%
TronYou weight 168 pounds with 13% body fat after 4 cycles?? ... aas is not for you at this point.. what you need to do is go get bloods drawn and see where you're at.. In the mean time I want you to get a meal plan set up for yourself.. you sound like and ectomorph and you have the worst body type to gain muscle and size. Go six high caloric meals a day spaced out every 3 hours.. get a gram and a half to 2 grams of protein per pound of body weight.. get some good weight gainers.. stack a good post workout creating with a good pre workout nitric booster.. you will look more full and be stronger.. all this will help.. I'm giving you a few basics to start you out but you are going to have to research from here on out.. good luck.
plus 1 that! ^
Thanks for feed back will take the change in diet into consideration
Couldn't agree more. Serious issues with diet and/or training based on the OP's stats.
according to your profile are stats are quite similar
opticxBuddy whats going on here, can you explain why your only 168 pounds if you've done 4 cycles? Whats your bf % also.
Nice to meet you tron! Lmao that movie clip is a trip
TronHey, hit the reply button when you want to respond to someone.. it notifies them you have replied to them and they can respond more effectively.
TronWelcome.. my name is Tron
