thewnb's picture
thewnb
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Help!

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hey i need help with my weightloss , I want to build muscle and get started with my Training can anyone give me tips on what I can and do during this period to get started faster. able to get quick results.
I am 188cm tall and weighing 116

mmallday's picture

FAT LOSS & STEROIDS, CONFUSION?! - http://youtu.be/BxIPo-F0-IA

WhiteSight's picture

First you need to stop considering using AAS at this stage and become adept at training as a lifestyle..

Have you trained before? give us some history

What are your main aims?

thewnb's picture

I have been practicing rare but trained before but got nowhere was very unimpressed when you did not get as good results while others get good results, just want to be everything to go faster, so I can get started with my Training has not been so good resutat so was going to try and see how it works on me

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