hi fellows. i would like to introduce my self and say hello. in matter of the gear i/we use for competition,
i am sorry for using a alias name. so you can call me njs ;)

naturally i come from bayern/germany but moved
6 month ago to england. my wify is from here so i lost
the game, she decided where to live in future.

so please excuse my english. it will get better very soon. i am learning quiet fast.

all you really need to know is that i am a baverian beast;)
doing competitions in mens class 3 with max. weight of 90kg at show down. but that differs from institution to institution. so my offseason weight is regulary moving between 105 and 110kg.
i had a small pause/break from comp. but started aggain to rock 2018! so i am in preperation right now.

if anyboy need help in questions like
- nutrition
- aas/hgh...
- training methods
- injuries and so on...
feel free to ask me. i like helping with my knowledge.
at a age close to 40 and 20 years of experience, i am sure, i can help you with the one or other question:)

regards
njs