New to the community. Looking to keep as much muscle as possible into my sunset years. Looking for information on all aspects of bodybuilding . Worked out in my youth from ages 18 thru 36 until kids were born.
In oct 2015 my son got me back into the gym with him. It's been nothing but excellent. I went from drinking 5 glasses of scotch a night to maybe a six pack(light beer) a month. I've never felt better. Appreciate all the work that's been put into this site.
Thanks.