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Waitag's picture
Waitag
  • 1
posted Tue, 09/22/2020 - 17:39
703

HELLO EVERYONE

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Hello everyone,i just signed up a couple days ago and I'm looking to learn as much as i can from everyone. Id like to pack on about 5-6 more kg of solid muscle . I'm glad i found this site and cant wait to learn as much as i can.

RRoids's picture
  • RRoids
  • 8
  • inactive
  • 09/29/2020 - 15:18

Welcome sir. I can say that you are in the middle of the world right now.

pctshopcom's picture
  • pctshopcom
  • 196
  • inactive
  • 09/29/2020 - 07:19

Welcome to the community bro

PhillyMelvin_Smelvin's picture
  • PhillyMelvin_Smelvin
  • 143
  • 09/26/2020 - 13:43

Welcome aboard brother man...

AlanDomestic.La's picture
  • AlanDomestic.La
  • 1
  • inactive
  • 09/23/2020 - 14:21

Hi bro and welcome to the forum!
How old are you? What is your weight and height?
How many proteins, carbs and fats do you intake per day?

Pxpxp's picture
  • Pxpxp
  • 152
  • 09/23/2020 - 04:03

Welcome. You have a good frame and appear to be lean. Let us know how we can help.

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