I'm new to the site and I've been on HRT for 4 years (200 mg Test E e/w). My Ego says dive right in but my Id says study first.

I'm looking up ways to improve my diet, drop BF by at least 5%, and when ready, begin the journey. My hope is with all your help I'll know better when I'm ready.

Age:45
Ht: 183cm
Wt: 99.5kg
BF: 18%

I look forward to any help your willing to provide.

Edited because apparently all my BF is in my fingers. Lol