Hello to all,

I have been surfing around the site for about a month and decided to start contributing to the site. I have meet some nice peeps on here already and thanks. I'm 35 6'0 235. I'm out of shape compared to were I need to be, but I have made a decision to get back in shape and feel good again. I plan on learning about some good meal plans and nutrition. Also I'm look into a new routine for working out. I need to start changing my routine more. Seems like I hit the plateau and never break thru but looking to change all that. Thanks a lot

ss66