Hello Bros
Hello Everyone,
I am new here and for beginning I would like to say that my English is not my first language, apologize for mistakes.
Would like to say few info about myself.
I am almost 27yo, 5,9ft, from Czech Republic, started lifting in January 2015. Just from start I found that this is my passion i was looking for all my life. Last year or so i changed my body drastically, more of that later.
Most people around me discouraged my from the beginning, that I would fail etc. but from the start i did not miss any scheduled training! Longest pause from the gym was 1 week when i was really sick.
Diet wise, other people making jokes of me, when at job (desk job in finance, have pretty high position) I am eating my regular lunch which consist of fish, chicken, pork or beef with vegetables most of the time.
Jokes went away after they see me at the company party at the pool:)
When i started i was skinny fat 158 pounds, i think i was around 20-25 bodyfat at that time, hard to know.
Never lift anything, started studying everything about training and diet.
From the start i trained 2-3 times the week first 2 months with fullbody training, after that went to 4 training per week for another 2-3 months and now I am training 5-6 times a week.
I was cutting from the start for 6-8 months if i remember correctly, it was basically re-comp as my weight did not go down significantly. After that i was 155 pounds pretty lean. Bulking after and reached 180 pounds in February, few weeks after i started my current cut.
My split at the moment is: Legs/Chest & Shoulders/Back/arms/rest here or there i put another rest day depends how tired I am.
I tried a few training splits, did not use any precreated program from internet, i was creating training for myself with inspiration from other people. From beginning i started with basic lifts. When i first come to the gym i was total newbie who in fucking 25 years of life never lifts any weight in the gym. I feel really bad about it and myself to be that bad.
When i started my lifts were:
Squat: 90 pounds
Deadlift: 155
Bench: 90
Cant do pull up, cant do chin up, cant do dips
Atm stats:
Squat: 270 ass to grassx5, 310 parallel
Dealift: 420x1 - without straps, only belt and magnesium
Bench: 200x1 - I dont train bench often, i prefer dumbells for chest - 80 poundsx5-7 reps
Pull ups: 10-15, dips with another 90pounds on belt for 6-8reps.
Bent over row: 240x5
I started my cut for summer 4 weeks ago and now my weight is 170 with i think 9-11% bodyfat.
Going keto with 250g protein and weekly carb refeeds. Around 800Kcal below tdee.
Why I am here, I would like to compete next year in mens physique. I know i can make amazing progress naturally but you know probably the feel. I would like to use basic test e/c cycle in this summer to gain mass quicker.
Already took my bloods this week, not yet ordered gear anywhere.
From my point of view I am prepared to took gear as my diet and training I THINK are okay atleast. I am really dedicated person when i want something and this lifestyle I FUCKING LOVE. After i create some kind of body I ll try to find a job as personal trainer and later I would like to get more into industry and own a gym or something. The dreams:)
I am wroting this at work, when ill be home i post progress photo if you want.
Sorry for very long post:)
and thankx for reading and amazing info here.
Gains with you brahs
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~BFG