Hello all !
Hello guys from the "big"(lol) Russian bear 
My name is Alexander, and how you can understand from my first text line I'm from Russia, so my apologies for the my English language level
I don't know which information I need to fill in this post, but I think it something like that:
I'm 25 years old and I started to weight lifting more than 3 years ago and I have a small progress in this period from 58kg to 85kg(naturally I do not have a lot of fat), It can be little more, but I have a little problem with my heart and first priority for me it is my health.
I learned many information about training, diet, steroids and food supplements in Russia, and now I want to learn new knowledge from all of us.
Also I will try to share my experience and knowledge with all of you, may be to someone it will be interesting
I hope you understand me Also if you will correct my "mistakes" in text - it will be great for me
Thaks for you attention !
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bigmurphWelcome to eroids brother your English isn't that bad at all. You should post a picture and tell us your goals and diet also what type of workout you do.
Glad to have you around
Good luck and good gains brother
Thank you.
I will put a picture a bit later, I want to be a 95-100 kg (210-220 lb) weight and have a good "picture" in a mirror. My height is a 184 cm (72,44 inch)
Diet, hm, nothing special, ~3500-4000 kcal per day and workout type, I do not know how explain, I have a trouble with special terms in English, but it something like 5 day split, 1 work day 1 rest day. 1 split cycle is a hard training for 5-8 repeat per 1 "cycle" and than 1 split cycle with light weight for 20+ repeats. Of Course this type of training with steroids
Hard to say more clearly for me)
bigmurphThat's a good explanation
So your looking to bulk up your diet seems good your eating alot and hitting the gym hard.
It says you're 25 no aas use yet right.
You should wait,the longer you wait the better it will be for you.
Here are some really good links you can read I really like these
Weight gain
https://www.eroids.com/forum/training-nutrition-diet/weight-gain/the-har...
https://www.eroids.com/forum/training-nutrition-diet/workout-exercise/ma...
These are great posts for bulking up