I am new to this site, but not to what it's about. I was more fitness orientated up until approx. 18 mos ago. I'm about to hit 50 and decided I needed more iron in my diet. Since starting this journey I have added 35 lbs and reduced my body fat to 12-13% (for the age...pretty good). I've been a cpt for 8 yrs. and am committed. Looking forward to the interaction.