posted Fri, 04/17/2015 - 12:03
479
Hello
ad
Hello, Ive been a member here for awhile, but was injured so now im back to lifting! and I need ALOT of advice on how to start!!
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Welcome bro. How about the stats like juiceball suggested you give us
Age
HT
WT
BF%
Lifting exp.
Cycle history (if any)
Extent of injury & how long out of commission from the gym
Welcome brother
Welcome but feel your stats first bro!