Good morning all. Here is my presentation I am 38 years old, a professional firefighter. About 10 years of bodybuilding Since I was a teenager I have done a lot of sport, judo, tennis, football and rugby. I started bodybuilding at the age of 28 I am 1m82 currently 87kg for 15% bodyfat. 4 years ago I had a humerus fracture car accident I spent months without doing weight training, I lost a lot of muscles. I learned a lot with books on biomechanical movements on bodybuilding to progress intelligently. thank you all