Hello
New here and I'm looking forward to learning in such a great place. This site is awesome, especially comped to the "bodybuilding" boards where you can't have open discussions about gear.
I just woke up and found out I'm now 47. I'm coated in a rind of fat, the kind between my skin and muscles. I did a lot of A50 in my 20s and didn't do any antiestrogen, so I messed up my physique BIG time. Then broke my back and the depression set in. I got up to 394lbs of lard ass trying to eat myself out of life. I've slowly dropped into the 275 range and can maintain this level without dieting so I think I've repaired all the decades of damage I did to my metabolism.
Basically starting my life and my second childhood so I look forward to learning how to shred the flab and hopefully get a glimmer of myself back in the mirror.
Thanks Bros!
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Welcome on board, I'm new here too)
RustyhookerGlad you're here! There's many food gurus that offer assistance. Bloodwork is the best first step.
Thanks!