Hello to all

Been browsing for a few weeks reading up on lifting sch., eating, and recovery. Decide to let myself be known. I'm 35 6' 225, I m not where I want to be but I m lifting and eating so I hope to be better off next year. I seem to work too much and not get enough sleep so im trying to learn how to use my gym more wisely to get the most out of it. I thank you for all the input I hv read on this site and look forward to adding to it

Lifter81