hello to all on here both new and veteran, My name is nathan and i'm 32 33 on 25th jan. i've just started training after a 5 year lay off. i was 240lb and 33 % bodyfat today 11th jan i'm 228 lb and 23% bf so i think i'm doing something right, i do cardio after weights and eat a good diet. I'm here for advice have a laugh and friends, I do listen as i want to do things the right way. i want to get lower bf and then get a serious bulk on.