Gain mass
Hy guyz.
I'm 27, and would really like to gain some serous mass. Have been working out for more than 6years straight but in different direction. Fitness.
And my weight for all that time was nearly 75kg.
Had some ups and downs but nothing much.
So I did my first test cycle while ago and was surprised about this whole new world. Upped my mass to 89 kg in 8weeks, did proper pct so kept 85kg stable mass. And it's not getting lower.
Planning on doing second cycle soon. Winter bulk. Reading and Reading and doing research and planning my stack and work out plan and diet.
I'm very glad I found this place. Professional people and great advices everywhere. Thank you for that.
I think my next cycle will be more or less simple too.
Was planning to do test e 500 and deca 300 plus oxy, but not sure about deca anymore. Will that be too mutch or not.
I am a Sailor so my time schedule is quite limited to do cycling on land. Only 10weeks maximum.
So I'm struggling to put max effort and gainz in this small time window.
Pct for when I'm at sea.
Agien thank you all for great posts, discussions and cycle logs. Great community to be in.
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Welcome & take it slow & don’t jump into anything & you will thank yourself later
NovemberWill do sir. Will do.
Simple is better.
Slow and steady gainz
Anadrol1000EAT
Let's forget about PEDs for a moment. How many days do you have to train a week when you're deployed vs when you're on land?
NovemberWhen at home 24x7
When on vessel morale is low. I take that time to pct and cut.
But can you still train with weights? You have access to barbells and dumbbells that you can use 2-3 times a week?
I'm wondering what training program you're using. Is it a real program written by a strength and conditioning expert or something you made up? I ask because I have to assume the reason you aren't getting bigger is because you aren't getting stronger. After all, a bigger muscle is a stronger muscle; this is biologically indisputable.
Something like Wendler's 5/3/1, Starr's Madcow intermediate, Rippetoe's Texas method, or Shaeffer's Greyskull LP are all great options to make sure you're progressing in strength and size every week.
NovemberYou probably right.
I need to work more on my food. The way I eat and what. When in vessel I physically cannot eat more than they give me.
My gainz is only at home.
Stack deca + oxy is a bad idea for the first serious cycle. And if u want to communicate in detail, write to me in my discussion source here or use PM.
Always best to keep things simple. If yoyr 1st cycle of just test was successful, why mess with a good thing? Run test only again, maybe a long ester. Gor 12 weeks?
Anyway, just saying hi from on sailor to another. I'm long out though. I do miss heading out to sea though!
NovemberYeah, I'm in offshore at the moment and doing 10weeks home 10 weeks in sea. So I'm limited to time at home and when I can run things. As you know it's hard to workout or bring any gear with you when you travel. So all I can do is work really hard at home. And thanks for advice.
It’s best to only add one compound at a time. That way if you have a problem you know which compound it was. I would just stick to the test and add 50 mgs of Proviron. Eat every 2 hours. The food is the key even off cycle.
NovemberYeah I think keeping things simple will be better this run. And there is always place for learning something new and adapting. Food. Yeah. That's gonna be hard, I'm used to 3meals a day, but will force myself for more clean and better timed meals.
If you can’t eat correctly it woulnt work. The general myths about steroids are wrong. You get two more 30 or 40 gram mini meals and 1 shake and you may not even need the steroids.
How many cycles have you done? That is a lot of gear for a new comer. You can put on 20 lbs from test e 500 mg a week and get to know your body and affects gear has on it.
NovemberHy.
Tanks for reply.
Its my second run with aas.
First was simply test
This cycle I will keep simple too.
Preparations and ordering in progress.
Will do test only and thinking either oxy or Dbol.
What is your recommendations for that.
Thank you.
What's your wheight and height?
NovemberHy.
Currently 84ish kg and 181cm.