Hey everyone - first of all I want to thank this community it has been nothing short of insightful and extremely helpful as I break back into this world. I have been lurking here for quite some time and only recently created an account. I am a former Army Ranger who ran a few cycles while in the service (haphazardly at best I might add).

Now I am in my mid 30's and work hard to stay in shape. Recently I ran my first cycle in a decade and thanks to all the information that is here and about 6 months worth of research I really enjoyed the results! I run the gamut of fitness from getting bigger to then deciding to run a Spartan race and having to slim down. I enjoy putting my time in the gym as well as a number of other physical activities.

Current stats are 5' 11" - 10% BF - 205lbs

Goals are to stay in shape for the long haul as my body gets older I want to be able to always look and feel good!

Thanks again everyone! Without this site I am not confident that I would be doing this in the safest most informed way. I appreciate all the insight and sharing that goes on here. I look forward to continuing to learn!