Hi Everyone
I have been doing a bit of lurking here and am impressed by the depth of knowledge you all share.

I'm here to learn and would really like to chat with other ladies about their experiences and chaps who can give advice. I am 47, 65 kg and 170cms I currently use hgh for medical reasons, I have been diagnosed with low igf1 and lost a lot of muscle last year when my weight dropped to 59kgs after a lot of running, and super clean eating ;) and I have a thyroid condition.
Since starting hgh at the beginning of the year I have noticed some improvements particularly in balance, memory, spatial awareness and strength but not so much physically in terms of building muscle and my appearance. I don’t want to bulk up massively but I would like to look stronger and leaner. I do a 45 minute weight session twice a week and run 10km 3 times a week.
I am using scitropinA 3us at night and Thyroxine 100mcg in the morning. I have increased my protein intake by gobbling tin tuna after workouts etc.
I need to find out the minimum number of weight sessions I need to do as 2 clearly isn’t enough. Also, will running undo my any muscle building? I have read in some forums that ScitropinA isn’t particularly effective. I need to uncover that here if I can too.
Thanks for reading about me. If you can answer some of my questions that would be great and I will also research former forum topics