Fat Guy No Longer
I am a reformed fatman, I used to lift heay and eat heavier. Five years ago I was 285lbs 40%body fat - I was always tired, lazy, and lots of aches and pains in joints.
Today I am 37 225lb 18% body fat, I lift 3-5 days per week and run 2-4 days per week. I have lost a tremendous amount of weight and gained a tremendous amount of lean muscle. I eat right (most days) I have completely changed my lifestyle. I am looking to get to the next step and beat my genetics of being a MuscleFat build. I am looking to make sublte changes over an extended period of time, I can be patient it took me this long to get here which is a tremendous change. I also do not want to here the crap from family and friends that I am being unhealthy by adding a little scientific help to my physique. Any help and advice is welcome!
- Bookmark
- 0
- 0
Nice job brother and welcome. Got some seriously resources here if you choose to use them. This site has truly changed my life as well as many others. Keep up the good work.
Welcome ;)
LionKinghave confidence, the rest will come
Welcome to this site! Research well and take charge of life. Keep cardio IP n drop the fat. You're doing great natty til your leaner...then rock on!
if by scientific help you mean "Roids" the breakfast of champions. and its your first cycle. just do only test . dont be columbus and search for your new world because it can hurt you. find zewi and talk to him. he knows his shit.
awesome. fuck yeah, turn that negative into positive. i was in your boat 4-5 years ago. you'll be at a solid 205 6%bf if you can take it down that far. ripped bro. keep up.
Welcome to our wonderful community!
Post up a picture to be critiqued! It would help us give you advice. I will point you in the right direction, but some of us won't spoon feed you. You should go through the forums including weight loss, weight gain, general, and steroids.
LionKingwanna pic too, good idea
nice work bro