Hello everyone,

I'm at 6ft 2in and currently around 230lbs. I am Danish, train mainly for bodybuilding, and I am hoping to make my debut in my first contest in 2016.
I have cycled steroids the last 3 years, and have gone from a fat 220lbs to a somewhat lean 230 in that timeframe. I believe in moderate dosing protocols, and as such, my first experience was 10 weeks of 250mg Test E every week. I have ran most of my cycles around 4-600mg but with the last cycle nearing 900-1000mg. I'm a test guy as i believe i recover better from just this.
Currently I am trying a protocol that builds on 2 weeks on, 4 weeks of, as popularized by Bill Roberts. So far this way of cycling seem excellent to make steady gains on the long term.

I believe that the TUT and total volume of work is superior at making gains, and that focus on form, squeezing the muscle and consequently lowering the amount of weight used, is the best way to stay injury free and thus continue making gains long term.

I am studying my bachelors degree in physiotherapy, and have trained for close to 7 years. Through this I have gained knowledge on training and diet, with the added benefit of knowing the body's anatomy and physiology and the biomechanics involved in lifting.

I hope I can contribute to the board with what i have, and also be able to learn from you guys.