I just want to drop a line and say... wazuuup. haha. I am new to the forum and have been working out for quite some time. Im 6'3" and 210 with right around 15% bf and 27, so not the most swole dude for my size but far better than where I was 5 years ago after back surgery ( I was a stick, string bean, slim jim, shit still am just a lil bigger)

anyway. hey and i look forward to building my knowledge and my size here.