Hello to all,
I'm new to posting on this forum although far from a new member. Been a member since 2012 and been actively leaving source reviews for year's. Decided I want to become active on the forums so thought I better introduce myself first. Looking forward to interacting with people here as there seems to be some very knowledgeable lifters.

Just to quickly give you all a synopsis of me;
I'm 31, been lifting for 15years, but been serious bodybuilding for 9 and been juicing fot 5. Had hopes of competing in 2014 however a injury at work (firefighter) has lead to a serious ongoing back injury and put a spanner in the works for me. Hoping to compete in some capacity in the future but trying to change the way I train as all my training was based on strength pre injury and now my spine is like a game of jenga!

Stats:
252lb's
5"10
20% BF

Bench 180kg
Deadlift 280kg (pre injury)
Squat 265kg