WTF
So this dude at my gym obviously uses gear, hes big, lean and vascualar. I have never talked to him but would like to regarding workouts, diet, cycles, etc.
So last night I leave the gym and go to the grocery store to get some rice and eggs and who do I see, this same dude.
I passed by him and happend to notice his cart. It was full os frozen dinners like lasagne, cereal, ice cream, Tostitos, nothin but shit.
SO WTF, I eat about perfect as far as I know. oatmeal and shake for breakfast, eggs, chicken, fish, brown rice and that about it other than maybe 2 cheats a week 1. chicken and pasta the other probably a double whopper or maybe if Im being real crazy a pice of cake. I dont get this dude eats shit and is has the astecticaly best body in the gym. Hes prob about my age 42. Also I never even see him squat, bench, dead lift or do anything close to heavy, just curls, flys and some shoulder and back stuff.
Any explanations out there of what Im missing here ??
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AnonI think you might have found your man crush ;)
LOL, Nah hes realy a ugly fer, looks like a soviet hitman.
Maybe he just got off cycle and he's takin it easy for a couple weeks to prepare for next cycle? I'd like to say the food wasn't for him tho. But like everyone else said probably just genetics
biggerthanyouProb buyin that shit for his kids or wife lol
AnonIf it fits in your macros..... Eat that shit!
Anonmaybe he has a large wife
X2
LMAO
1jakd_hipyMetabolic capacity and genetics. I eat like absolute shit and stay under 10%. One advantage to eating like shit is increasing your metabolic capacity which broken down simply is it's much easier to get cut when taking in 500g of carbs than a guy who only takes in 5g carbs. I can manipulate my diet and send myself into a calorie deficit for a few days and have shredded abs
No1I also eat shit like frozen dinners/fast food and look good so I would say genetics as the others have said
As everyone mentioned, genetics, i have a friend who is exactly the same way. Doesnt eat anything healthy but he is below 10% year round with abs that look like bricks, but he lacks easy bulking, it takes him a lot to gain anything even on gear. So you yes he may eat like shit and look extremely good but it has its downs as well.
I'm just like that guy, well for now at least .... I can eat literally anything and not gain fat. My whole family is same way until they start hitting 40 yrs old and the good old metabolism starts slowing down lol. So ya I agree with everyone def genetics
Yeah I used to have faster metabolism when I was tounger now Im 42
I am that dude. It's definitely genetics. I call it a curse because its so much harder for me to gain. But when I do, they are all clean, quality gains. Always less than 10%bf no matter what I eat. I'll be the first to admit I eat like shit. I pack in the calories. For the most part I eat lean meats but I also load up on carbs, fat etc and my abs still show. But it'll take me a year to pack on 10lbs of lean mass where it would probably take you a few months with the right diet and cycle.
I'm right there with you as far as having the ecto genes. Although when I cycle I can gain like crazy but I have to pound down a lot more food that most people. I'm on around a 5000 calorie diet when on cycle. I actually kinda hate bulking because of all the food I have to eat.
Me too! Food is a chore to me. I don't enjoy eating like most do
I like eating but that fact that I have to eat so much makes me dread the next meal. My next bulker is going to have to have boldenon ace in it.
Genetics!! Human growth hormone!! Sunday is usually cheat day for people and there's some cheat days where I just eat 2 bad meals or there's those Saturdays where I go an stock up for breakfast/lunch/snacks/dinner for the whole Sunday and its relaxing but when I do that, on Mondays I do what I'm doing now! Cardio for an hour an a half an train in between each 45 min cardio set
Not sure but from what it sounds it's just is DNA (genetics), and I agree with sc2216 if u think about it just makesmu space out, just focus on yourself....
Shopping for someone else? Because he's buying it doesn't mean he's eating it.
Or a lucky bastard who can eat shit and get away with it...
Genetics, dont look any further brother, youre just gonna end up hurting your feelings, been there!
Right, Shit like that does kinda eat at me. But ill just use it to work harder.
Hgh?
Genetics.