+ 5 THE MOST IMPORTANT PIECE OF BODYBUILDING EQUIPMENT
It's not in your gym.....it's in your kitchen----or at least it should be.
If you don't have a Super-Blender, such as a Vitamix, or something similar, you're making life very hard for yourself when it comes to getting enough fuel to your muscles.....especially if your on cycle.
Viking recently posted an article on the importance of food, and how it can affect your gains. I'll take his assertion one step further and say that if you aren't getting at least 300 grams of protein per day, you have absolutely no business posting a bad review on any mass-producing compound such as Test, Deca or Tren. The tools won't work if they aren't plugged in.
Get yourself a super-blender (I use a Vitamix) and watch your gains skyrocket when you truly have sufficient protein intake. The Vitamix makes it easy, because it's capable of blending anything into liquid, which means you can make actual meals out of your shakes.
Here's my standard meal/shake:
10 ounces of fat-free milk
handful of bluberries
handful of strawberries
a big blob of almond butter
40 grams of Optimum's Whey protien
handful of spinach leaves.
5-6 of these a day along with some meat and veggies here and there and you're golden. This shake is super-anti-oxidant-anti-aging SHIT, and is great for post workout as well with some oats thrown in.
You guys probably all have a favorite shake of your own-----fess up.
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sgtstedankoBarley grass powder, brother. Barley Grass Powder! Add it in w/every single one of your shakes...
My shakes are limited, as I don't really go for full on mass. I'm always at best, lean mass, or mostly maintain : (
Lately this is the variation of my go to shake...
Sarges Morning Shake:
L-arginine Powder
L-glutamine Powder
Beet Root Powder
Barley Grass Powder
Inositol Powder
Korean Red Panax Ginseng Powder
1cup fat free Greek Plain yogurt
1cup fresh blueberries & blackberries
Tbls ea of MCT OIL & Flaxseed oil [Barlean's]
2 cups {Goats} Whole Milk
1/2 cup 100% Orange Juice
1/2 cup simply grapefruit juice
2 scoops of protein powder [Strawberries&Cream, Gaspari Nutrition MyoFusion]
1 scoop O N Gold Casein Protein Cake batter flavor
A small handful of almonds, and walnuts
Cold Distilled water
A few Ice cubes for consistency
Mix with a handheld mixer
tread-mWtf...Got damn son I've got shit to do I can't just spend my days fing shopping and playing the kitchen like you rich mofo's. I just wanna cram some shit in and rollll bitchezzzz. I prefer a bag of cheetos for the road and then I eat a protein bar sometimes when I stop for chili cheese dogs at the pik-N- fuk and then at night I have my casein and some doritos with hot sauce. Wtf's wrong with easy brother? Hey have you tied tose cool ranch? Grind that up in your shake bitchezzzzzzz WHAT NOW!
sgtstedankoI make a couple the night before... Herbsupplyhouse.com brother, herb supply house . Com... Lays, classic blt flavor to into my lunch shake, & then sweet tangy bbq ruffles in my dinner shake
tread-mHellz yeah, thats how Coleman rolls baby! BOOM!
Hey tread..howz bout some ice,lime juice and some "sustcuervo" LOL
Anonyou forgot oatmeal for when we are bulking up!!!
I was using oatmeal as my main source of carbs last cycle. Definitely works, sticks to the ribs as the old folks used to say.