7gothic's picture
7gothic
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+ 5 THE MOST IMPORTANT PIECE OF BODYBUILDING EQUIPMENT

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It's not in your gym.....it's in your kitchen----or at least it should be.
If you don't have a Super-Blender, such as a Vitamix, or something similar, you're making life very hard for yourself when it comes to getting enough fuel to your muscles.....especially if your on cycle.
Viking recently posted an article on the importance of food, and how it can affect your gains. I'll take his assertion one step further and say that if you aren't getting at least 300 grams of protein per day, you have absolutely no business posting a bad review on any mass-producing compound such as Test, Deca or Tren. The tools won't work if they aren't plugged in.
Get yourself a super-blender (I use a Vitamix) and watch your gains skyrocket when you truly have sufficient protein intake. The Vitamix makes it easy, because it's capable of blending anything into liquid, which means you can make actual meals out of your shakes.
Here's my standard meal/shake:
10 ounces of fat-free milk
handful of bluberries
handful of strawberries
a big blob of almond butter
40 grams of Optimum's Whey protien
handful of spinach leaves.

5-6 of these a day along with some meat and veggies here and there and you're golden. This shake is super-anti-oxidant-anti-aging SHIT, and is great for post workout as well with some oats thrown in.
You guys probably all have a favorite shake of your own-----fess up.

markymark's picture

Hey tread..howz bout some ice,lime juice and some "sustcuervo" LOL

scootloko's picture

I was using oatmeal as my main source of carbs last cycle. Definitely works, sticks to the ribs as the old folks used to say.