posted Fri, 04/27/2018 - 19:58
1030
slow metabolism?
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very hard to cut, very easy to bulk, what advice can you give for people like me?
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very hard to cut, very easy to bulk, what advice can you give for people like me?
Don't be so greedy..
Calculate your tdee (total daily energy expenditure) to figure out how much calories you need to maintain weight and then eat less calories to cut .
https://tdeecalculator.net
RustyhookerReal stats, diet, gym approach?
sweetteagg72 is a metric measurement and 250 is LBs , maybe you can figure it out
maybe you'll figure out why you were banned someday.
Wow, you want knowledgeable folks here to take time out of their day to help you and you want to be a dick too?
-1
Learn some humility before you post again. Or just common fucking sense should suffice as well.
What a dick! He didn't last long lol
Lol sure didn't
Lol. Who the hell posts half their stats in standard units and half in metric? Just fucking pick one....
Lmao..
RustyhookerThose folks are typically under aged.
True. Either that or IQ-challenged, lol, or both.
You asked for help, someone starts to help... you reply rudely... -1 for being a dick
Calories in vs calories out. Maybe you can figure it out too.
Not every diet works for every person. Some need no cardio. Some need three hours a day. Find what works.