posted Sun, 03/31/2013 - 04:19
1172
Rest!
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Lately I have not been able to rest through the night. I am currently off cycle but on TRT, I wake up about 3am and cant get back to sleep.....Its starting to affect my work outs as well as diet (not to mention work) I have taken Melatonin but still I wake up feeling droggy as shit......any suggestions?
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5htp really helps with sleep and mood, gaba to relax is good take enough and you will feel it. coq10 very good as well. valerian root is good as well. a good mix with the melatonin and 5htp would work well.
melatonin is worthless for sleep. All it does is make you tired to induce sleep. It does absolutely nothing for your actual sleep.
get it in timed release!
try some ZMA. I have had sleep issues in the past and it definitely gives you a much more rested feeling upon waking + increases your test levels slightly. Absolute staple in my diet. Empty stomach 30-40 minutes before bed.
See if valerian root helps. Does for me!
are you taking melatonin 10mg timed release?
also check and see if your area sells diphenhydramine HCI 25mg/50mg pills. buy them at most big grocery stores.
Will do, thanks Bro and yea my melatonin is timed release.
they will be disguised with names like sleep-aid or unisom.
just wondering myself. Ever since ive started using test when i use antibiotics it seems to give me fatigue and insomnia. have you been sick recently? maybe there is a connection with low dose test and medications causing this?