posted Sun, 09/07/2014 - 03:11
741
old posting ? (about getting ripped)
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I think viking had posted an awesome forum about getting ripped by not eating carbs after a certain time (I think it was 12) anyways can't seem to find the post anymore ? Can someone please help locating it , it had some good info on their that I would like to read up on again !
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Oh snap I must live n twilight zone been training a lot why did you erase vike if u don't mind me asking
Personal reasons bro
No carbs after 7pm!
Nope. If memory serves me his post was regarding no carbs after 2pm.
Spot on........... +3
For future reference if you see something awesome on here save it. You never know when it could be gone.
V deleted his old pic's n posts. I think it was no carbs after 2pm if your out of bed at 7am. Don't quote me on that, I maybe mistaken.
Edit: just searched but it's seems to be gone for good.
However many members used this protocol so hopefully someone will be able to fill in the gaps.
AnonHit the magnifying glass. Enter search terms.