Instead of apologizing for all the silly crap I donate here I decided to share some information that may strike up some debate.

Years ago I went on eggs whites and went heavy.

I seemed to lean out and actually slip a little after 3 months. I was not using these horrible, scary, penis shrinking steroids then (FYI).

They didn't even have internet or cell phones (True Story).

At the local Library I discovered an article stating that raw eggs have avidin and avidin attacks and destroys biotin over time. Biotin is essential to protein synthesis and metabloism.

With all the egg products now available(they are all pasteurized)the chance of salmonella and or avidin robbing your progress you might consider not cracking those whole eggs anymore.