posted Mon, 10/06/2014 - 14:34
1007
Need some help, appetite/diet
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So this is really my first time doing a strict, clean bulk. I have no problem with what foods to be eating, and how much calories, proteins, carb.. Etc to take in. What I'm having trouble with is stomaching how much more I have to eat, opposed to bulking dirty with shit foods. I feel like a bitch, because I constantly feel like I'm going to puke, and my appetite is shit. Worst part of it all is I am barely taking enough for maintenance. What I'm wondering is if i should throw some not so clean foods in there to try and make up the difference, and what can I do to up my appetite. I really want to do this right and not give in to dirty foods, but I am struggling. So any advice would be greatly appreciated.
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RustyhookerGhrp6 boosts appetite. To keep foods proper i eat 8 small meals so constantly full but i hear ya on that. Cutting is hard work.
Anavar, caffein, tren a, etc all kill my appetite.
Ghrp6 is INSANE for my appetite. I love this shit man i can eat effortsely now. Ive almost thought about having to limit my intake recently during this bulk cause i believe I'm so far over maintenance.
This will sound counter productive, but a little cardio has the tendency to boost appetite for lots of people. Also calories are easeer to drink than chew. All kinds of different shake recipes out there you could throw together that would add an easy 500-1000cals
I plan on stepping my shake game up, I found my little universal nutrition shake recipe book. It has some heavy shakes with high cals
bigwillyiv struggled with eating enough my whole life. I have always been a thin guy and eating has never come easy for me. iv herd people spew out bullshit methods and suggest diferent compounds but no one has any real science behind a compound or method to make you hungry. we all know coffee and smoking and shit like that will kil your apitite but what I didn't know was apitite is also mood dependent as well !! yep !! any how I started a tren/test/drost cycle 2 weeks ago and man im eating anything that aint nailed down, and if it is ill eat around the nails. but in your case bro instead of not gaining, id go for things you like and lots of it. you know if ya don't eat like a mule you wont get anywhere. fuck it dog change it in to a go for broke bulking thing and grow my friend, or take the gear don't eat and get no where? just my thoughts bro.
Yea I know if I eat a lot of what I like I will gain, the only downside to that is from experience I will put more fat on than I want to. But I absolutely agree with you, I'd rather gain a lot and have some extra fat, than gain nothing at all
Hitman187yea having to take in a huge surplus of calories can be rough at first, especially when your not used to it. i had the same problem when i first started, trying to force feed myself every 2 1/2-3 hrs. just hang in there your stomach will eventually expand, and you'll get used to it. shit you'll actually get to the point where you'll be looking forward to eating your next meal because you will be hungry again 2-3 hrs after eating. hang in there, give your body a chance to adjust. if it's really that bad for you theres things you can use to help increase appetite, such as ghrp 6. but i would recommend just trying to adapt on your own without the help of a foreign substance. i don't know your diet plan but maybe try eating a lil less per meal, and eat more often. it will give your body a chance to digest some of the food so your not getting as sick, then just slowly build yourself up from there
Man I can't wait to actually feel hungry again. and I agree, I don't really want to take something to up my appetite, I do like the idea of potentially eating less but more frequently... Thanks for the reply my friend
You sure your not a little sick ? I had the same thing happen to me in the spring I was barely eatinf at maintenance i was always stuffed. Turned out I had whopping cough . Didn't even know it. I felt physically fine but had a nasty cough. Now since I been in this bulk I'm getting down 5000 cals no problem.
Or maybe it's your body reacting to the gear for the first time. Check out this weight gainer called mass gainz by iforce nutrtition. Think that's what it's called. It's not your typical mass gainer the entire 75g of carbs comes from oatmeal and quinoa. With milk it's like 800 cals and it's dirt cheap 10lbs for 60 bucks and the servings are actually pretty small. Awesome product. And stop eatinf fuckkng chicken breast and bullshit like thay eat some steak whole eggs milk etc.
I dont think I'm sick, no cough or anything. And I only had minor test flu symptoms. I have been extremely exhausted, pulling a lot of hours lately. But I'll look into that mass gainer and give it a shot. Thanks man
Everything I have seen says add in alittle at a time. Like a couple ounces in one meal for a week, then a couple ounces in two meals for a week etc.
I know for me that the protein is the hardest to up because of all the chewing. Just keep at it. Maybe up your cardio to boost your metabolism a bit allowing you to feel hunger quicker. Good luck
Thanks for the reply brother
Bro im goin thru same crap my appetite is done im taking a week off bulking n doin some cutting then after that ill try to bulk again hopefully it would help if u do the same
I think for me right now, that wouldn't do much. I don't really think a week would do much, and I'm to far in to the bulk to let off what I've been working at. But in the past I have taken a break and it did help