posted Fri, 02/15/2013 - 11:06
800
need advice im screwed!! please help
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broke my hand in 2 places & have to have this cast on for 4-6 weeks, ahhh what can i do about the gym & should i still keep taking my shots like i have been maybe just lower mgs??
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Wardi77I woudlnt come off. I would just take a hrt dose 250mg/week and focus more on cardio and leg machines. Just cause your hand is broken doesnt mean you should cut out training all together. Try to work around it. much like you would do with arthritis or tennis elbows. Keep your head up and you'll be back to normal before you know it. Good luck to you
thanks everyone got my spirits back up ive just been depressed as hell
AnonHere man, this should help you out alot. Dont throw the towel in just yet!
http://scoobysworkshop.com/working-around-injuries/
Sounds like Mcgyver time to me. Gets yourself a 2x4, some rubber bands, 3 paper clips, and an ice hook...
Take what you want from below. I personally would come off and pct. Smash legs. Squats are going to make you grow anyway or at least give you a fighting chance of retaining you strength.
Other thing is diet. Whatever your goals are, stick to your diet and you will get back to where you want to be a lot quicker.
I'm coming back from injury myself too. Sucks
Duuuuuuude! This exact thing happened to me in aug. 2012. I started pct, dide legs and cardio. When the cast came off, I lifted till I peaked and in 2 weeks I start my 1st cycle since august. Been off 6 months and still look like I'm carved from granite. Don't get down on urself cause its mildly depressing. Keep your chin up and get thick thighs bro.
Legs time, hit those wheels and as Levelup said use it as an opportunity to strip some BF if you need to on cardio.
You should be able to do a bit of upper body. I broke my wrist a year ago, and still managed to do light workouts for most things. Got a few funny looks in the gym with a cast n my arm though!
Wishing you a speedy recovery.
Fuck pct lol.... Bro just do a shot of test for a few wks till it comes off and do light workouts while its on like grrrl said. Don't pct and give up u can just extend the cycle a little. Only 4 wks for the cast right?
it is possible for you to work around it.depending on how they cast it.. .. not sure why everyone thinks they gotta lift a mountain to get bigger or have gains..
Damn it I love you! Lol
looks like its pct time for your brotha, can still do cardio and legs, hack squats, smith machine, extensions, curl machines calf presses....hit them e3d
edit: guess my idea isnt too popular. i guess it depends on how bad the break is and how long you have been on cycle etc.