posted Fri, 06/27/2014 - 13:22
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Increase Natural Testosterone
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Hey everyone, I did a PH cycle a while back and heard they can fuck you up a lot. So I got a blood test done, just to check, and everything is okay. Normal test levels are between 348-1197 ng/dL and mine is at 541 ng/dL. My question is, how can I get that number up? I could double my test and still be in the normal limits. Is it even possible to naturally do this? I know you can buy "Test Boosters" but I don't think they're worth the money. Do they actually work as well as they say or are they just a scam? If someone can tell me how to upload a pic onto this post I can show everyone the entire blood test.
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Any athlete should use ZMA. It's the only test boosters that's been proven to work in athletes. Due to our increased activity, we have a deficiency in zinc with supports test levels in combination with B12 and magnesium. Take before bed
http://fitness.mercola.com/sites/fitness/archive/2012/07/27/increase-tes...
A lot of vitamins and minerals will help raise it too. Zinc is an important one.
Vitamin D and DAA had me feeling pretty good.
natural test boosters even if they do work are not a long term solution. Do some research on how to naturally boost your test. Im guessing it has to alot to do with eating a healthy diet, getting enough sleep every night, not doing drugs or drinking alcohol, working out. Shit like that is a long term solution. A test booster, assuming it actually does something and isn't just a waste of 50 dollars will only boost it while you use it, and its not safe to stay on shit like that all the time. So by changing your lifestyle yo u can permentally raise it.
I'm a big fan of natty test boosters. The best one I've ran across is HCGrenrate, fenugreek , and nettle root extract has always got me result by increasing my test levels and free test levels and I'm almost 42 yrs old. For me I have gained muscle mass and my libido is better on this combo than on cycle.