posted Fri, 07/12/2013 - 11:40
623
Help me recomp
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I have been out of the gym for about 2 months and recently got new transportation and going back.
http://www.eroids.com/pics/208-pounds-of-meat
Gained like 5% bodyfat or more and lost some muscle mass.
Advice needed on how I would reduce body fat and build up some muscle again.
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blackrock90<('.'<)
Dont fuck with me man.. i will lay another ban tag on your ass in a fkn heartbeat.
blackrock90too much tren (>'.')>
GAME OVER.
HUH..... this cant be a serious question....... this is a joke right???