So...would you believe that drinking more milk increases one's ability to maximize gain potential for every cycle? Actually the answer is yes, but in combination with supplements to maximize one's Vitamin D reserves. It has been medically proven that insufficient levels of Vitamin D restrict one's ability to process & make the most use of free hormones in the human body...this means that during the planning phase it is of utmost importance to have Vitamin D levels checked to ensure one's ability to make use of the various hormones introduced during a cycle...this fact allows the user to rest easy knowing that those valuable hormones we have planned so perfectly will not go to waste or be simply excreted without fulfilling the purpose with which they were introduced in the first place. Multi- vitamins are sufficient for most but those who are abnormally low or deficient need a specific supplement (such as ADK) to pickup the difference between their current levels & the maximum recommendations.