I think we can all agree this past year has been Horrendous for anyone - especially those of us involved in the Bodybuilding & Weightlifting world. Continual gym closures, gear & customs delays and even general supplements arriving on time has made our sport even harder than it already is when pushing and dedicating yourself to achieve the best you can be.

So what are everyone's short or long term goals coming into this Xmas and going on into the New Year? Mine is currently just to mend this tweaked pec that I am suffering from for the first time ever in lifting. Never thought it would happen to me as the saying goes but it seems the more years you lift for the more the body gradually wears down over time :( Is anyone else currently rehabbing an injury too and how are you getting on?