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Dextermorganlv
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Goal body fat vs goal weight

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I found this useful calculator when trying to establish a goal weight for myself. I'm 227#'s at 13% body fat and trying to get to 10%. If I'm able to maintain all or most of my lean muscle, my goal weight should be 219.

Just a fun little tool. Check it out.

http://www.fat2fittools.com/tools/ibw/