posted Fri, 03/27/2015 - 14:33
645
Flu weeks into pct
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Got a horrible flu or virus my second week of pct. Couldn't hold down and food or water for almost 3 days. Lost 8lbs. Been eating like crazy today. Anyone have any pointers? Feel like this cycle was just wasted.
Pct is torem, nolva, exam 6.25, ostarine 10mg, if lr3, hgh 5iu
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make sure you get plenty of water and electrolytes back into your body. A can or 2 of V8 helps a lot. Hopefully it is mostly just water weight. Don't stress yourself over it too much shit happens. You can not make up for those lost days but you need to try and get your macros as best you can.
Oh and fill out your stats in your profile please
Stick with the PCT man... Sometimes life happens. Eat like a beast to make up for it, but you just have to accept that you may hold on to less gains than you normally would. Run your PCT and time off as normal, your health is more important than gains.
Do you think I should just eat dirty as house as many calories as I can or stay my normal course of pct eating clean in surplus
Eat more and get those calories in, but don't start pounding down twinkles.