I was looking at the difference between the omega's and came across a good article that I thought I'd pass along. I feel like you can never see this enough time (even if you already know it) when it come to your heart, cholesterol, and staying healthy. I know you all know the importance of omega 3's, but for anyone who doesn't I hope this will help you out.

http://heartdisease.about.com/cs/coronarydisease/a/fishoil.htm

Read about halfway down the page