posted Sat, 11/16/2013 - 18:19
577
Damn Ribs!
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Pulled a rib out under my right shoulder blade today doing pull ups. Every breath feels like a stiletto stabbing me in the chest! Chiropractor set it back but still irritating 12h later. Damn sure ain't 21 years old anymore! Guess tomorrow is a cardio day.
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Man I've slipped a rib and you gotta be real careful with it bc it will continue to slip for a while. Use an ace wrap all the way around your torso when training and a belt to keep your core stable. The ace wrap will keep compression and keep it warm, increases blood flow to the area will speed up the healing process
It's painful to breathe and you're gunna hit cardio? Damn bro I'd consider a day off lol rest never hurt anyone..that's my .02
Lol your probably right. Just pisses me off though lol.