Meal 1
2sc whey protein
1 tbsp pnut but
12 blueberries
2 tbsp oats
14 oz water
Meal 2
8 oz chicken
5 oz red potatoes
1 cup mixed veggies
Meal 3
8 oz bison/alt with fish
1/2 cup Jasmine rice
1 cup mixed veggies
Meal 4
8 oz chicken
5 oz red potatoes
10 almonds
Meal 5
8 oz bison/alt with fish
1/2 cup Jasmine rice
Meal 6
8 egg whites
1/3 cup oats/alt with cream of wheat
Tbsp pnut butter