posted Sat, 08/14/2021 - 12:34
831
Calorie counter
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Has anyone had success on basing their diet off of their step counter on the amount of calories you burn in a day. I'm not sure the accuracy so was wondering if anyone uses that method.
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TheNewOneI dont count steps
Never used just a step counter. My Fitbit Charge does a pretty darn good job tracking my calories burned. It does have a step counter if that counts.
Ya that's what I track with is a fit bit. Most days it says I burn 3400 calories. I may try to bulk off of it based on days calories burned to try it out. Add a meal at the end of the day if necessary
My Fitbit and MyFitnesspal app are my two best friends. Track calories burned with the fitbit and calories consumed with the app. Soo much easier now to manage your weight loss or gain. It was a lot of hit and miss before that for me.
I feel like they aren’t accurate tbh