posted Fri, 01/24/2014 - 16:06
511
bad lower right back.
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So after my car wreck over 4 month's ago now i've been going to the chiro and slow working out. Does anyone have anything wise that maybe can help speed up my back and beyond streching to keep my back loose and feeling good? I just want to be able to work out as pain free as i can and keep my gains I have right now. Also im on nothing at all sep for protein shake and prework sup's.
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Xrays were done and my back is curved to the right and the chiro said it can be corrected after a good time with him. Sometimes the pain is off an on and others nothing and then the days where I can't sleep because of it.
AnonDid you have any xrays taken? An MRI? Try some turmeric and MSM if it's your joints.
Try heat on your back every 2-4 hours followed by stretching. Yoga has also been used to help folks with back injuries. Water therapy. Those are a few things. Have ur chiro use lots of e stim and ultrasound on u too.