Hey guys and gals,

2 years out of the gym due to a operation.

Currently using resistant bands and body weight workouts. Until I can hit weights at the gym.

Sat at 13st 5lb, lost around 1 stone overall in weight. Back to my before physique.

Anyway, wanted to say hi, used this site many years ago. For the life of me I can not remember my email or pass.

/Blast87