posted Tue, 12/17/2019 - 11:27
1877
Army PT Test
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I always pass the pt test but being a bodybuilder at heart I’m not the best runner. I run everyday after weight training and do pt every morning in the army but any last minute tips that helped improve run? ie, aspirin, Motrin, bronkaid etc. my pt test is in two days. Thanks
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Appreciate it everyone. I did pass as I always do. I was just asking for general tips from people who run. Bodybuilding will always be part of who I am but I just gotta learn to enjoy running more after my strength training lol.
Alphamale500Maybe just some simple caffeine could help out? Just an average size dose.
No need something to slow heart rate down not speed it up.
StevebImprovement in just 2 days?
Try some baking soda to increase endurance and energy. Yes it works, Yes I've done it, Yes you will shit your pants if you take too much.
https://www.youtube.com/watch?v=E0kaVQKnXmg
Do more running and more running. The more you do the better the results will be!
The only way to become a better runner is to do it alot! Some days 2 miles some days 5 miles. Your body will adapt but you will think your gonna die. Trust me I know. Also having a good runner run next to you will help your time. Good luck! No drugs
You’re 26 bro... if I would have had this community when I was your age, I wouldn’t have messed with anything for a while. Take advice from the vets. Good luck bro and thank you for serving!
AnonDo. Not. Take. Bronkaid.
Unless you plan on doing LISS cardio you're asking for a heart attack lol
Well at least bronkaid mixed with 100mg caffeine. I only do low intensity and that gets my heart fucking pumping. My doc told me to take it pre workout, but he never mentioned keeping intensity low. Probably should have. I use it often as a pre-work out now, but wouldn't be able to run a mile in under 8 mins or do any hiit. I'd die.
AnonJoin the Marines.
Semper Fi brother! And if he can’t handle the Army PT test the last thing I would do is recommend for him to try ours hahahaha
He already chose to be in the Army so he’s obviously smarter than that. Lmao I’m still in shock you can read.
AnonLmao my phone has text to voice. I don't have time to learn to read..too busy being a woman's wet dream..
Lmfao
Muscles only slow you down. I’m speaking from experience. Lift for endurance and eat very clean... Hard work will only increase your run and pushing your self to your limits. I used to dread that 2mile run. I’d max my push-up and sit-up and the run well I’d come in right before the time limit. Fucking hated the run.
Pale and rusty got ya. You've made it this far you got this
Molinin302Sometimes they're the school teachers you love, sometimes they're the school teachers you hate, but like the teachers, they won't steer you wrong. BTW Rustyhooker, my deviant transvestite midget in a box as a christmas gift giving friend, I respect you calling me out, I'm actually still not back on yet. Just TRT. First of the year a 3 month go planned,still simple. Then June will be my third run, I'm going to try to get at 12% BF and maintain it. I'm NOT looking forward to it. Thanks guys.
That is the biggest knee pad comment of the year. Bahaha lol
Molinin302If you look back, through the forums, with all the going back and forth, he owes me a crossdressing midget. I'll consider it an Xmas gift, but I want what's been promised to me. Period.
Edit- all of us here are men of our word right? I don't care if he wears the thigh highs himself.
RustyhookerMidgets being air mailed as we speak. Tracking certified. Haha
Bahahha
Don't mess with the juice. You have your whole mid-life for that
StevebIn 2 days steroids would not help anyway.
RustyhookerNo drugs...get your butt moving. Cross fit is your savior. Last minute rush...lmao!